It’s Monday morning and the weather is gorgeous so I’m going to make this pretty brief. I’m headed to the beach today for a little fun in the sun. I might even catch a few waves while I’m at it (providing there’s a nice break) otherwise I’ll just soak up the rays and try...
It is literally taboo for fitness experts to recommend clients to skip meals or not eat breakfast. The metabolism boosting mantra of “5-6 small meals per day” has practically become the common sense weight loss wisdom of the millennia. So when you hear a fitness expert casually preaching that waiting until 12:00 noon to...
37% of the year has passed already. I know it seems just like yesterday we were celebrating Christmas and now Summer is kicking down our door. This means skimpy summer dresses and bikinis for the ladies and board shorts and tank tops for the gents. And Aaaah the smell of sun tan lotion. It’s...
Fitness Boot Camp Offers BOLD Results Guarantee DATELINE: Virginia Beach, VA – HamptonRoadsTimes.com Fitness Columnist and Founder and CEO of Body RescYou, Chris Otto, announces the June 4, 2012 launch of his Extreme Fat Loss Boot Camp at Virginia Beach’s Mount Trashmore with a bold guarantee: if the participant does not achieve see-it-in-the-mirror results...
Exercise is meant to be fun and enjoyable yet I find more and more people having a tough time fitting it into their busy schedules. With all the latest and greatest technology being rolled out these days to make things easier and more “convenient” AND easily accessible you’d think there would be an easier...